FAQ
+
For optimal benefits, aim for multiple cold baths per week, totaling approximately 11 minutes spread across several sessions. This approach maximizes results while respecting your body’s limits.
It’s crucial to gradually acclimate your body to the cold to avoid thermal shock and consult a healthcare professional before incorporating cold baths into your routine, especially if you have existing health conditions.
Always adopt a moderate approach.
The temperature of a cold bath should generally range between 5°C and 15°C, the ideal range to harness the benefits of cold exposure. This range effectively stimulates blood circulation, accelerates recovery, and enhances overall well-being.
If you're new to cold baths, start at a temperature closer to 15°C and gradually lower it to allow your body time to adapt. It is recommended to consult a healthcare professional before starting, especially if you have pre-existing medical conditions.
+
+
We recommend consulting a doctor before starting cold baths, especially if you have any of the following health conditions:
-
Cardiovascular diseases
-
Circulatory problems
-
High or low blood pressure
-
Chronic medical conditions
Specific Restrictions:
-
Pregnant women: Cold baths are not recommended.
-
Children: Not suitable due to their sensitivity to cold.
-
Sick or recovering individuals: Always consult a healthcare professional before practicing.
Your health is our priority: Always begin gradually and under proper guidance.
Yes! Our products are designed for easy setup:
-
Connect the Polar Pulse Pro to the Polar Air or Polar Serenity.
-
Fill the bath with water.
-
Plug the Polar Pulse Pro into an electrical outlet.
-
Select your desired temperature using the control panel or the smartphone app.
A detailed manual is included to guide you step by step.
+
Not necessarily. Our Ice Baths are equipped with an advanced purification system (ozone generator and dual filtration) that keeps the water clean and hygienic. However, we recommend changing the water every 15 days or based on your usage frequency.
+
Absolutely! Our models are equipped with precise digital controls and a smartphone app, allowing you to set the temperature between 3°C and 15°C according to your preferences.
+
+
Maintenance is minimal thanks to our integrated filtration system. Here are the main costs:
-
Cleaning the bath with gentle products: Once a month.
-
Water refills: Depending on your usage.
-
Filters do not need replacing but should be cleaned regularly.
+
Yes! Our Ice Baths are designed for both indoor and outdoor use. However, we recommend sheltering the Polar Pulse Pro.
