They’re Talking About It: Celebrities Who Embrace the Benefits of Cold Plunge

From mental endurance and physical recovery to stress management, many public figures have incorporated cold water immersion into their daily routines. Whether it’s to stay sharp, maintain balance, or simply feel better, these personalities have made cold baths a key habit in their wellness routine.

Here’s a look at some of these dedicated users – and what they have to say.

🏃‍♀️ Paula Radcliffe –Preparation and Recovery

The British marathon runner uses ice baths after races to reduce inflammation, ease muscle soreness, and speed up her return to training. (link)

🌊 Laird Hamilton –  Extreme Recovery and Mental Resilience

Big wave surf icon Laird Hamilton uses extreme ice baths alongside hot saunas as part of his XPT protocol – a method designed to enhance recovery, circulation, and stress resistance. (link)

🎸 Harry Styles – Wellness on Tour

During his tours, the British singer relies on cold plunges to maintain mental clarity, reduce fatigue, and boost his physical fitness. (link)

🎤 Tony Robbins – Morning Energy and Focus

Every morning, the renowned personal development coach plunges into 14°C (57°F) water. He describes it as a brutal yet effective wake-up for the body and mind. (link)

❄️ Wim Hof –  The Cold Ambassador

Known as "The Iceman", Wim Hof has inspired millions with his method based on breathing, cold exposure, and meditation. He promotes regular cold immersion to boost immunity and resilience.(link)

💃 Derek Hough & Hayley Erbert – Post-Performance Recovery

The professional dancing duo never misses an ice bath session after their shows. It helps them reduce muscle pain and sleep better. (link)

🎬 Hugh Jackman – Physical Fitness for His Roles

The Australian actor uses cold plunges to maintain his energy, strengthen his mindset, and better endure intense training for his roles. (link)

⚡️ Chris Hemsworth –  Thor’s Training Tool

The actor behind Thor combines morning ice baths with sauna sessions to optimize recovery. His coach advises against cold immersion immediately after weightlifting, but recommends them beforehand to enhance focus. (link)

From stage performances to sports arenas, the cold plunge has become a cornerstone in the wellness routines of many public figures. Their experience reinforces what numerous scientific studies have already proven: cold water immersion is a powerful lever for health and performance.